Cherry Almond Protein Energy Balls

Cherry Almond Protein Energy Balls

These portable nuggets pack a protein punch – a perfect snack for long summer days. Canola oil adds a dose of good fats to the mix and helps the body absorb the snack’s fat-soluble vitamins. Ingredients: •    1 1/2 cups rolled oats 375 mL •    2 Tbsp canola oil 30 mL...
Tangy Grilled Asparagus

Tangy Grilled Asparagus

Best side dish for steaks, light, hearty and full of goodness. Canola oil adds a dose of good fats to the mix and helps the body absorb the vitamins and fibers of the asparagus. Ingredients: •    1/4 cup balsamic vinegar 60 mL •    2 Tbsp canola oil 30 mL •    1/2 tsp...