Our Recipes

Cherry Almond Protein Energy Balls

These portable nuggets pack a protein punch – a perfect snack for long summer days. Canola oil adds a dose of good fats to the mix and helps the body absorb the snack’s fat-soluble vitamins. Ingredients: •    1 1/2 cups rolled oats 375 mL •    2 Tbsp canola oil 30 mL...

Tangy Grilled Asparagus

Best side dish for steaks, light, hearty and full of goodness. Canola oil adds a dose of good fats to the mix and helps the body absorb the vitamins and fibers of the asparagus. Ingredients: •    1/4 cup balsamic vinegar 60 mL •    2 Tbsp canola oil 30 mL •    1/2 tsp...

Pasta Salad

With ripe tomatoes, olives and basil “This fragrant pasta salad is the best in summer – just the thing for a light lunch or barbecue ” Ingredients: •    310 g small shell-shaped pasta •    3 cloves garlic •    255 g yellow cherry tomatoes •    255 g red cherry...

Meat-Free Chili Con Carne

This chilli packs a real flavour punch and is super simple to make. Ingredients: 1 tbsp rapeseed oil 1 large onion, finely chopped 2 garlic cloves, finely chopped 1 red chilli, finely chopped ½ tsp ground cumin 1 tbsp paprika 1 tsp chilli powder 250g/9oz soya mince...

Bolognese Sauce

Ingredients: •         1 large onion (chopped) •         1 can chopped tomatoes •         1 tablespoon tomato puree •         1 clove garlic (crushed) •         2 teaspoons mixed herbs •         1 teaspoon sugar •         1 beef stock •         pepper •         1...

Saffron Rice

Ingredients: •         2 pinches good quality saffron threads (spice) •         1 tbsp extra virgin olive oil •         1 small yellow onion, minced (about 1/2 cup) •         2 cups white white rice •         3 3/4 cups chicken stock, or substitute water + extra pinch...

Pasta and Green Olives

Ingredients: •    250 g orecchiette •    3 tablespoons olive oil •    2 cloves of garlic •    1 x 150 g jar of green olives (stones in) •    8 tablespoons passata Method: Cook the pasta according to the packet instructions in a large pan of boiling salted water. Peel,...